The 10 Best Lunch Spots in Tennessee!

In Tennessee, you’ll find a variety of excellent lunch options from classic favorites to regional traditions. Soups, salads, sandwiches, and more can be found to satisfy your midday hunger. Head over to one our favorite lunch spots in the Volunteer State! 

1. Urban Cookhouse, Nashville, TN

At Urban Cookhouse in Nashville you know your meal is farm fresh! Their crisp fresh salads, fire-grilled meats and fresh squeezed strawberry lemonade make for the perfect lunch at a great price. Make sure to add a warm orange roll to your meal for a sweet treat.

2. Mot & Ed’s Southern Eatery, Memphis, TN

If you’re looking for something a little more filling for lunch, Mot & Ed’s in Memphis is a great place to stop by. Traditional southern-style dishes fill the menu and make is a spot that’s pretty popular in this city. Come in on your lunch break or day off and you will be happy with whatever you choose.

3. Colonel’s Café, Knoxville, TN

Colonel’s Café in Knoxville truly has the perfect dish for everyone. Serving up deli sandwiches, Greek dishes and classic southern favorites there is so much to choose from. If you’re in the mood for a breakfast item for lunch, don’t worry—it’s served all day! Head on in today for a hearty lunch!

4. The Pour House Bistro, Crossville, TN

The Pour House is a trendy little spot in Crossville that’s a great place to bring a group of friends. With everything from sushi to grilled cheese, everyone in your party will be able to find a dish that is uniquely fit for them! Make sure to come hungry!

5. Tom & Earl’s Back Alley Grill, Gatlinburg, TN

With so many menu options you will find difficulty in selecting just one item! Split a few appetizers or go for one of their between the bun choices for a delicious midday meal. The Dyin’ Man fried bologna sandwich is a favorite.

6. Little Mosko’s, Nashville, TN

This hidden gem has a menu that’s constantly changing, so you’re guaranteed to always find something deliciously different at Little Mosko’s in Nashville! Their selection almost always has sandwiches and salad options, making it a great place to stop in for a quick bite alone of with a group.

7. The Office at Uptown, Memphis, TN

Found in Uptown Memphis, The Office is a great place to grab a bite to eat while getting a little work done. With a great menu and office equipment like printers and scanners you can truly be productive and eat something tasty without feeling guilty about it!

8. The Tomato Head, Knoxville, TN

If a lunchtime pizza is what you desire, The Tomato Head in Knoxville will fill up your belly. Serving single slices at lunchtime or whole pies to share, this is a great place to come alone or with friend. Meat lovers should give the Benton’s bacon, ham and hot Italian sausage pizza a try!

9. New Orleans Sandwich Co., Gatlinburg, TN

Classic New Orleans style cuisine can be found at the aptly named New Orleans Sandwich Company in Gatlinburg. Gumbo, muflettas, crawfish and more will make for a delectable lunch. Try out his hidden treasure of a spot the next tome your visit the Smokies!

10. Brown Bag, Franklin, TN

What started as a simple catering business in 2009 has now evolved into a popular lunch spot with two additional locations. Choose from the signature “pick three,” grilled entrees and more! Brown Bag aims to serve tasty and healthy meals at an affordable price!

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