While yoga may be seen as a healthy activity to some, for others it’s a way of life. The art of yoga has been around for centuries, helping its practitioners find their inner Zen and achieve a higher a level of health. And while it can take years to master yoga, you don’t have to be a professional yogi to see the benefits. Channel your inner Zen at these 8 best yoga studios in Tennessee.
Shakti—the creative, powerful energy that lives in us all. At Shakti Power Yoga, the instructors aim to bring out your inner shakti and empower you inside and out of the studio. Both energizing and challenging, this isn’t your typical yoga studio, and you’ll need to try it for yourself to see the difference.
Suitable for all ages, sizes, and skill levels, you’ll love your experience at Blue Ridge Yoga. The instructors are focused on each student’s well-being and work with you to help you achieve your yoga goals. Class sizes areusually limited, so make sure you sign up early or call ahead for availability.
No matter your skill level, all are welcome at Hot Yoga Nashville. They’ve created a space conducive to all things health and wellbeing, from antimicrobial floors to infrared heat. Aside from providing full instruction and guidance on all things yoga, this studio also specializes in helping yoga teachers achieve their credit hours to spread the love and wellness of yoga.
Specializing in Vinyasa and Ashtanga, this yoga studio can give both beginners and experts exactly what they’re looking for in a yoga studio. They also offer teen and youth yoga classes, in addition to shorter, beginner-focused classes that hit on the basics and help you get comfortable before attempting more advanced classes.
Focusing solely on therapeutic yoga, you’ll find your inner Zen with ease here. Join one of their many classes or book a solo appointment to get one-on-one instruction and guidance from one of their yoga masters. They also offer child care with some of their classes, so there’s someone to care for your little ones while you’re caring for your own mind and body. And, when your session is over, feel free to visit their in-house cafe and pick up a coffee, tea, smoothie, or some baked goods. You deserve it.
Focusing on restorative, ashtanga, and vinyasa, you can experience the true power of yoga through well-meditated classes that heal your mind, body, and soul. They offer a selection of classes daily, so no matter your schedule you can find time to re-center yourself.
Merging art and yoga with form and function, this contemporary studio focuses on self-expression and wellness. Regardless of where you are in your yoga journey, the instructors here are well versed in a variety of yoga techniques to help you achieve your goals.
Combining the best of yoga and barre classes into one studio, CatFit Yoga helps you get a good workout for your body and mind. They also offer private sessions for those who want to work on specific poses or challenges. Hint: first timers get a slight discount!